For women 40+
One good week a month. The week before your period wipes you out. Weekends are just for recovering. Pasta cravings. Then guilt. And work and kids don't stop for any of it.
More good weeks start here.
A 12-week plan to find your hard weeks, plan around them, and get more good days. One 10-minute step a day, in an app. Built from public health research. Every lesson cites its source.
Starts Monday, November 30. Enrollment closes Sunday, November 29 at 11:59 pm Central.
You're not imagining it
Women told us all of this in our comments: one good week a month, a week before their period that wipes them out, weekends spent recovering, and still having to work and parent through all of it.
PMS symptoms often show up a week or two before a period, and they can get worse in your late 30s and 40s as you head toward menopause. But not every hard week follows a cycle. Sleep, stress and a packed calendar matter too.
So the plan starts by showing you your own pattern. Then it helps you plan around it.
Source: Office on Women's Health, "Premenstrual syndrome."
How it works: 3 rounds of 4 weeks
- 1
Weeks 1 to 4: Map your days.
One minute a night with the Good Week Tracker. You'll see which days drain you, and what's going on when they do.
- 2
Weeks 5 to 8: Plan around them.
Sort your hard weeks before they start. Eat, rest and say no on purpose.
- 3
Weeks 9 to 12: Make it stick.
Use the 10-minute versions, get ready for your doctor, and map your next 12 weeks.
One small step a day, in the app
- A new day unlocks every morning from November 30.
- Each day: 3 small tasks, a 1-minute lesson and a note of encouragement.
- A daily reminder by email, or as an alarm in your phone's calendar.
- A 1-minute nightly tracker. The app counts your good days for you.
- It works in your phone's browser. Nothing to download.
What you get
- The More Good Weeks app: 84 daily steps, the nightly tracker, reminders and daily encouragement.
- The Hard-Week Survival Kit: plan your very next hard week on day 1.
- The Hard-Week Playbook: what to keep, move, drop or hand off when a hard week hits.
- The Daily Downshift: 10 minutes of planned rest a day, plus one protected block a week.
- Strong at 40+: 2 short strength sessions a week at home. That's the CDC's minimum for strength.
- The Craving Plan: protein-first meals for hard weeks and a planned treat. No guilt, no banned foods.
- The Wind-Down Routine: a simple sleep routine built from the CDC's sleep tips.
- The Recovery Weekend Plan: guilt-free rest, plus one thing that refills you.
- A 10-minute version of everything, for bad days.
- The Doctor Visit Prep Kit: your 12 weeks on one page, plus questions about PMS, PMDD, heavy periods and perimenopause.
- Printable PDFs of everything.
- The founding group chat: up to 100 women starting on the same day.
Founding bonuses
“No one at home gets it.”
The Partner Card: a fill-in card that tells your family what you need this week.
“I still have to work.”
The Work-Week Shield: scripts for moving meetings, saying no and asking for flexibility on hard days.
“I can't cook on those days.”
The Hard-Week Meal Kit: 10 no-cook protein meals and snacks, plus a grocery list.
“What happens after 12 weeks?”
The Keep-Going Plan: your next 12 weeks, mapped out.
How much time it takes
1 minute a night
your tracker
10 minutes a day
your daily step
2 short sessions a week
Strong at 40+
10 minutes on Sunday
your check-in
And there's a 10-minute version of everything for bad days.
Is this for you?
It's for you if
- You're about 40 to 55.
- Some weeks of your month are hard, and you still have to work and parent.
- You want a plan you can do on your own, with a 10-minute version for bad days.
It's not for you if
- You want medical treatment. That's your doctor's job.
- You want a coach checking on you every day.
- You want quick weight loss.
Two guarantees
- No questions asked: a full refund for any reason through Sunday, December 13.
- Do the work: fill in your tracker and send at least 10 of the 12 weekly check-ins. If your own tracker doesn't show more good days in weeks 9 to 12 than in weeks 1 to 4, you get a full refund. Ask by March 7, 2027.
We promise the plan, not your body. Results depend on you, your health and your life.
Who's behind this
Her Health Value is run by David. I'm not a doctor, and this isn't medical care. I built More Good Weeks from public health sources, like the CDC, the National Institutes of Health and the Office on Women's Health, and from what women told us in our comments. Anything about your own body goes to your doctor. The plan shows you how to bring it up.
Founding Group
$97
One payment. 12 weeks. Starts Monday, November 30. 100 seats.
Enrollment closes Sunday, November 29 at 11:59 pm Central. The January group will be $147.
Full refund for any reason through December 13.